Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:14 | +6.7% | 33th | 3:41 |
| Run 2 | 3:56 | 3:52 | +1.4% | 14th | 4:28 |
| Run 3 | 4:06 | 4:06 | -0.0% | 12th | 4:45 |
| Run 4 | 4:15 | 4:07 | +3.1% | 19th | 4:49 |
| Run 5 | 4:25 | 4:11 | +5.2% | 25th | 4:55 |
| Run 6 | 4:11 | 4:07 | +1.3% | 14th | 4:48 |
| Run 7 | 4:27 | 4:12 | +5.8% | 27th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.0% | 14th | 4:07 |
| Sled Push | strength | 2:40 | 2:39 | +0.6% | 12th | 3:19 |
| Sled Pull | strength | 4:46 | 4:06 | +15.9% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:04 | +13.6% | 28th | 4:11 |
| Row | aerobic | 4:08 | 4:11 | -1.5% | 9th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.2% | 12th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 3:42 | +0.3% | 13th | 4:51 |
| Wall Balls | strength | 4:13 | 4:36 | -8.4% | 5th | 6:34 |
| Total Running | running | 28:48 | 28:01 | +2.7% | 17th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength