Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruben Markegård
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
290
Total Time
2:26:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +21.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.5% | 100th | 3:41 |
| Run 2 | 6:24 | 6:04 | +5.5% | 100th | 4:28 |
| Run 3 | 7:46 | 6:40 | +16.5% | 100th | 4:45 |
| Run 4 | 7:47 | 6:48 | +14.5% | 100th | 4:49 |
| Run 5 | 7:42 | 6:48 | +13.1% | 100th | 4:55 |
| Run 6 | 8:39 | 6:37 | +30.7% | 100th | 4:48 |
| Run 7 | 8:06 | 6:49 | +18.7% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 61.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 123.3% slower than expected
- → Specific weakness: Farmers Carry - 119.6% slower than expected
- → Specific weakness: Wall Balls - 50.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 96th | 4:07 |
| Sled Push | strength | 4:50 | 4:59 | -3.0% | 99th | 3:19 |
| Sled Pull | strength | 20:38 | 9:14 | +123.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:42 | 7:08 | +21.8% | 100th | 4:11 |
| Row | aerobic | 5:45 | 5:12 | +10.4% | 100th | 4:29 |
| Farmers Carry | strength | 7:28 | 3:24 | +119.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 8:59 | 7:49 | +14.9% | 100th | 4:51 |
| Wall Balls | strength | 17:40 | 11:42 | +50.9% | 100th | 6:34 |
| Total Running | running | 51:04 | 44:50 | +13.9% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength