Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +21.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:15 | -0.9% | 11th | 3:41 |
| Run 2 | 3:59 | 3:54 | +2.1% | 20th | 4:28 |
| Run 3 | 4:21 | 4:07 | +5.5% | 28th | 4:45 |
| Run 4 | 4:26 | 4:08 | +6.9% | 32th | 4:49 |
| Run 5 | 4:48 | 4:13 | +13.7% | 49th | 4:55 |
| Run 6 | 4:31 | 4:09 | +8.7% | 37th | 4:48 |
| Run 7 | 4:31 | 4:13 | +6.7% | 30th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.7% | 12th | 4:07 |
| Sled Push | strength | 2:50 | 2:40 | +6.0% | 20th | 3:19 |
| Sled Pull | strength | 4:21 | 4:09 | +4.5% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 3:07 | +5.8% | 21th | 4:11 |
| Row | aerobic | 4:09 | 4:12 | -1.4% | 11th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.8% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.4% | 26th | 4:51 |
| Wall Balls | strength | 4:01 | 4:40 | -14.0% | 2th | 6:34 |
| Total Running | running | 29:50 | 28:11 | +5.8% | 28th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength