Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
33
Total Time
1:06:09
Overall Percentile
11.8
Lower is faster
Athlete
David Balsgaard
Denmark

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +21.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:15 +6.2% 33th 3:41
Run 2 4:11 3:54 +7.2% 36th 4:28
Run 3 4:17 4:07 +3.8% 24th 4:45
Run 4 4:25 4:08 +6.5% 32th 4:49
Run 5 4:26 4:13 +5.0% 27th 4:55
Run 6 4:25 4:09 +6.3% 31th 4:48
Run 7 4:39 4:14 +9.8% 38th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:54 +1.9% 27th 4:07
Sled Push strength 2:39 2:40 -0.9% 12th 3:19
Sled Pull strength 3:44 4:10 -10.4% 4th 5:34
Burpee Broad Jump aerobic 3:15 3:07 +4.1% 18th 4:11
Row aerobic 4:09 4:12 -1.4% 11th 4:29
Farmers Carry strength 1:40 1:29 +11.9% 29th 1:59
Sandbag Lunges strength 3:42 3:44 -1.2% 12th 4:51
Wall Balls strength 4:39 4:40 -0.6% 13th 6:34
Total Running running 29:51 28:12 +5.8% 29th 32:44

How to Read This Analysis