Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
34
Total Time
1:06:11
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:15 | +1.6% | 20th | 3:41 |
| Run 2 | 3:59 | 3:54 | +2.0% | 20th | 4:28 |
| Run 3 | 4:06 | 4:07 | -0.7% | 12th | 4:45 |
| Run 4 | 4:05 | 4:08 | -1.6% | 8th | 4:49 |
| Run 5 | 4:16 | 4:13 | +1.0% | 15th | 4:55 |
| Run 6 | 4:11 | 4:09 | +0.6% | 14th | 4:48 |
| Run 7 | 4:12 | 4:14 | -0.8% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.0% | 66th | 4:07 |
| Sled Push | strength | 2:58 | 2:40 | +10.8% | 32th | 3:19 |
| Sled Pull | strength | 4:09 | 4:10 | -0.5% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:07 | -9.8% | 4th | 4:11 |
| Row | aerobic | 4:22 | 4:12 | +3.7% | 33th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.6% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 3:44 | +10.7% | 26th | 4:51 |
| Wall Balls | strength | 5:26 | 4:40 | +16.1% | 30th | 6:34 |
| Total Running | running | 28:08 | 28:13 | -0.3% | 10th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength