Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:16 | +14.1% | 60th | 3:41 |
| Run 2 | 4:23 | 3:54 | +12.0% | 50th | 4:28 |
| Run 3 | 4:29 | 4:08 | +8.4% | 37th | 4:45 |
| Run 4 | 4:29 | 4:09 | +7.8% | 34th | 4:49 |
| Run 5 | 4:25 | 4:14 | +4.3% | 25th | 4:55 |
| Run 6 | 4:40 | 4:10 | +12.0% | 47th | 4:48 |
| Run 7 | 4:34 | 4:14 | +7.6% | 31th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.8% | 12th | 4:07 |
| Sled Push | strength | 2:34 | 2:41 | -4.5% | 8th | 3:19 |
| Sled Pull | strength | 3:44 | 4:11 | -11.0% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:08 | -6.1% | 7th | 4:11 |
| Row | aerobic | 3:59 | 4:12 | -5.5% | 1th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.4% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:15 | 3:45 | -13.7% | 3th | 4:51 |
| Wall Balls | strength | 5:33 | 4:42 | +17.8% | 32th | 6:34 |
| Total Running | running | 30:44 | 28:17 | +8.6% | 37th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength