Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +21.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:16 | +1.2% | 20th | 3:41 |
| Run 2 | 4:04 | 3:55 | +3.8% | 28th | 4:28 |
| Run 3 | 4:15 | 4:08 | +2.6% | 22th | 4:45 |
| Run 4 | 4:25 | 4:09 | +6.0% | 32th | 4:49 |
| Run 5 | 4:14 | 4:14 | -0.2% | 12th | 4:55 |
| Run 6 | 3:59 | 4:10 | -4.6% | 4th | 4:48 |
| Run 7 | 4:09 | 4:15 | -2.4% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.7% | 8th | 4:07 |
| Sled Push | strength | 3:07 | 2:41 | +15.7% | 41th | 3:19 |
| Sled Pull | strength | 4:31 | 4:12 | +7.4% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:09 | -3.2% | 11th | 4:11 |
| Row | aerobic | 4:29 | 4:12 | +6.3% | 56th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.1% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 3:46 | +10.3% | 27th | 4:51 |
| Wall Balls | strength | 5:00 | 4:43 | +5.7% | 19th | 6:34 |
| Total Running | running | 28:25 | 28:19 | +0.3% | 13th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength