Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:06:31
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:16 | +0.7% | 18th | 3:41 |
| Run 2 | 3:55 | 3:55 | -0.1% | 14th | 4:28 |
| Run 3 | 4:02 | 4:08 | -2.7% | 7th | 4:45 |
| Run 4 | 4:14 | 4:10 | +1.6% | 16th | 4:49 |
| Run 5 | 4:14 | 4:14 | -0.3% | 12th | 4:55 |
| Run 6 | 4:08 | 4:10 | -1.0% | 11th | 4:48 |
| Run 7 | 4:08 | 4:15 | -2.8% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.0% | 18th | 4:07 |
| Sled Push | strength | 3:20 | 2:41 | +23.7% | 57th | 3:19 |
| Sled Pull | strength | 5:01 | 4:12 | +19.2% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:09 | -10.7% | 4th | 4:11 |
| Row | aerobic | 4:11 | 4:12 | -0.8% | 12th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.2% | 16th | 1:59 |
| Sandbag Lunges | strength | 4:26 | 3:46 | +17.3% | 40th | 4:51 |
| Wall Balls | strength | 5:07 | 4:44 | +8.1% | 23th | 6:34 |
| Total Running | running | 27:59 | 28:20 | -1.3% | 10th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength