Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
40
Total Time
1:06:36
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +21.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:16 | +14.8% | 66th | 3:41 |
| Run 2 | 4:25 | 3:55 | +12.6% | 54th | 4:28 |
| Run 3 | 4:25 | 4:08 | +6.4% | 32th | 4:45 |
| Run 4 | 4:32 | 4:10 | +8.7% | 38th | 4:49 |
| Run 5 | 4:16 | 4:14 | +0.4% | 15th | 4:55 |
| Run 6 | 4:25 | 4:10 | +5.6% | 31th | 4:48 |
| Run 7 | 4:28 | 4:15 | +4.9% | 28th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.9% | 60th | 4:07 |
| Sled Push | strength | 2:54 | 2:41 | +7.4% | 26th | 3:19 |
| Sled Pull | strength | 4:06 | 4:13 | -2.8% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:09 | -3.0% | 12th | 4:11 |
| Row | aerobic | 4:17 | 4:13 | +1.5% | 22th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 8th | 1:59 |
| Sandbag Lunges | strength | 3:16 | 3:47 | -13.8% | 3th | 4:51 |
| Wall Balls | strength | 4:47 | 4:44 | +0.8% | 15th | 6:34 |
| Total Running | running | 30:17 | 28:22 | +6.7% | 33th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength