Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Omar Gameros
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:17 | +2.4% | 25th | 3:41 |
| Run 2 | 4:08 | 3:56 | +5.1% | 33th | 4:28 |
| Run 3 | 4:10 | 4:09 | +0.1% | 17th | 4:45 |
| Run 4 | 4:16 | 4:11 | +2.0% | 20th | 4:49 |
| Run 5 | 4:28 | 4:15 | +4.8% | 30th | 4:55 |
| Run 6 | 4:14 | 4:11 | +1.0% | 17th | 4:48 |
| Run 7 | 4:15 | 4:16 | -0.5% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 18th | 4:07 |
| Sled Push | strength | 2:55 | 2:42 | +7.6% | 28th | 3:19 |
| Sled Pull | strength | 4:02 | 4:14 | -5.0% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.0% | 27th | 4:11 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 17th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.6% | 22th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 3:48 | +12.1% | 33th | 4:51 |
| Wall Balls | strength | 5:22 | 4:46 | +12.3% | 29th | 6:34 |
| Total Running | running | 28:53 | 28:27 | +1.5% | 19th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength