Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:45 | +10.9% | 39th | 6:40 |
| Run 2 | 4:47 | 4:37 | +3.6% | 25th | 5:24 |
| Run 3 | 4:55 | 4:53 | +0.7% | 20th | 5:42 |
| Run 4 | 4:55 | 4:54 | +0.2% | 19th | 5:44 |
| Run 5 | 4:54 | 4:57 | -1.3% | 15th | 5:51 |
| Run 6 | 4:45 | 4:53 | -2.9% | 13th | 5:46 |
| Run 7 | 4:41 | 4:52 | -4.1% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.2% | 33th | 4:22 |
| Sled Push | strength | 1:38 | 1:40 | -2.7% | 13th | 1:59 |
| Sled Pull | strength | 4:04 | 3:29 | +16.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 2:39 | +16.7% | 39th | 3:24 |
| Row | aerobic | 4:36 | 4:24 | +4.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.8% | 38th | 3:54 |
| Wall Balls | strength | 4:13 | 4:00 | +5.2% | 26th | 5:02 |
| Total Running | running | 35:20 | 35:07 | +0.6% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength