Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:06:55
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:17 | +5.8% | 34th | 3:41 |
| Run 2 | 4:05 | 3:56 | +3.7% | 28th | 4:28 |
| Run 3 | 4:20 | 4:09 | +4.0% | 27th | 4:45 |
| Run 4 | 4:24 | 4:11 | +5.0% | 30th | 4:49 |
| Run 5 | 4:23 | 4:16 | +2.7% | 24th | 4:55 |
| Run 6 | 4:20 | 4:11 | +3.2% | 24th | 4:48 |
| Run 7 | 4:19 | 4:16 | +0.9% | 20th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.1% | 48th | 4:07 |
| Sled Push | strength | 2:32 | 2:42 | -6.7% | 7th | 3:19 |
| Sled Pull | strength | 5:04 | 4:15 | +19.0% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:11 | +17.6% | 39th | 4:11 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 13th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.3% | 12th | 1:59 |
| Sandbag Lunges | strength | 3:27 | 3:48 | -9.6% | 6th | 4:51 |
| Wall Balls | strength | 5:06 | 4:47 | +6.3% | 22th | 6:34 |
| Total Running | running | 29:20 | 28:29 | +2.9% | 23th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength