Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Anderson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.1% | 37th | 3:41 |
| Run 2 | 3:59 | 3:56 | +0.9% | 20th | 4:28 |
| Run 3 | 4:04 | 4:10 | -2.6% | 9th | 4:45 |
| Run 4 | 4:12 | 4:12 | -0.0% | 14th | 4:49 |
| Run 5 | 4:18 | 4:16 | +0.5% | 17th | 4:55 |
| Run 6 | 4:11 | 4:12 | -0.6% | 14th | 4:48 |
| Run 7 | 4:19 | 4:17 | +0.7% | 20th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:55 | +8.2% | 75th | 4:07 |
| Sled Push | strength | 2:58 | 2:43 | +8.8% | 32th | 3:19 |
| Sled Pull | strength | 4:13 | 4:16 | -1.5% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +8.1% | 27th | 4:11 |
| Row | aerobic | 4:26 | 4:13 | +4.8% | 47th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.1% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +9.1% | 29th | 4:51 |
| Wall Balls | strength | 5:18 | 4:49 | +9.8% | 26th | 6:34 |
| Total Running | running | 28:33 | 28:34 | -0.1% | 15th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength