Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:18 | +4.1% | 31th | 3:41 |
| Run 2 | 4:01 | 3:58 | +1.1% | 23th | 4:28 |
| Run 3 | 4:14 | 4:12 | +0.7% | 21th | 4:45 |
| Run 4 | 4:23 | 4:13 | +3.6% | 29th | 4:49 |
| Run 5 | 4:23 | 4:18 | +1.8% | 24th | 4:55 |
| Run 6 | 4:21 | 4:14 | +2.7% | 27th | 4:48 |
| Run 7 | 4:17 | 4:19 | -0.8% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.3% | 12th | 4:07 |
| Sled Push | strength | 2:48 | 2:45 | +1.7% | 17th | 3:19 |
| Sled Pull | strength | 4:34 | 4:20 | +5.3% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.6% | 23th | 4:11 |
| Row | aerobic | 4:04 | 4:14 | -4.1% | 4th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.8% | 3th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 3:52 | +12.5% | 37th | 4:51 |
| Wall Balls | strength | 6:02 | 4:54 | +23.0% | 44th | 6:34 |
| Total Running | running | 29:06 | 28:45 | +1.2% | 21th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength