Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:07:43
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.1% | 20th | 3:41 |
| Run 2 | 4:00 | 3:58 | +0.6% | 21th | 4:28 |
| Run 3 | 4:08 | 4:12 | -1.8% | 14th | 4:45 |
| Run 4 | 4:04 | 4:14 | -4.0% | 8th | 4:49 |
| Run 5 | 4:13 | 4:18 | -2.2% | 11th | 4:55 |
| Run 6 | 4:14 | 4:14 | -0.2% | 17th | 4:48 |
| Run 7 | 4:17 | 4:19 | -0.9% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 12th | 4:07 |
| Sled Push | strength | 3:27 | 2:45 | +25.0% | 66th | 3:19 |
| Sled Pull | strength | 4:59 | 4:20 | +14.6% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:15 | +11.5% | 33th | 4:11 |
| Row | aerobic | 4:18 | 4:14 | +1.3% | 24th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.8% | 16th | 1:59 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.4% | 25th | 4:51 |
| Wall Balls | strength | 4:50 | 4:55 | -1.8% | 16th | 6:34 |
| Total Running | running | 28:15 | 28:47 | -1.9% | 11th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength