Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +21.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:19 | +11.0% | 57th | 3:41 |
| Run 2 | 4:14 | 3:59 | +6.0% | 38th | 4:28 |
| Run 3 | 4:17 | 4:13 | +1.3% | 24th | 4:45 |
| Run 4 | 4:15 | 4:15 | -0.1% | 19th | 4:49 |
| Run 5 | 4:14 | 4:20 | -2.3% | 12th | 4:55 |
| Run 6 | 4:13 | 4:15 | -1.1% | 16th | 4:48 |
| Run 7 | 4:19 | 4:20 | -0.6% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.8% | 57th | 4:07 |
| Sled Push | strength | 3:17 | 2:46 | +18.1% | 51th | 3:19 |
| Sled Pull | strength | 5:23 | 4:23 | +22.5% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 3:00 | 3:17 | -8.9% | 9th | 4:11 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 22th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.4% | 61th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 3:55 | -10.8% | 7th | 4:51 |
| Wall Balls | strength | 5:20 | 4:58 | +7.1% | 27th | 6:34 |
| Total Running | running | 29:14 | 28:56 | +1.0% | 22th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength