Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.5% | 17th | 6:40 |
| Run 2 | 4:33 | 4:37 | -1.5% | 16th | 5:24 |
| Run 3 | 4:48 | 4:53 | -1.8% | 16th | 5:42 |
| Run 4 | 4:54 | 4:54 | -0.1% | 18th | 5:44 |
| Run 5 | 4:48 | 4:57 | -3.3% | 12th | 5:51 |
| Run 6 | 4:51 | 4:53 | -0.9% | 16th | 5:46 |
| Run 7 | 4:45 | 4:52 | -2.7% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.4% | 41th | 4:22 |
| Sled Push | strength | 2:00 | 1:40 | +19.2% | 57th | 1:59 |
| Sled Pull | strength | 3:26 | 3:29 | -1.7% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 2:39 | +44.2% | 73th | 3:24 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.9% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 3:03 | +31.7% | 60th | 3:54 |
| Wall Balls | strength | 3:56 | 4:00 | -1.9% | 13th | 5:02 |
| Total Running | running | 34:19 | 35:08 | -2.3% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength