Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.1% | 23th | 3:41 |
| Run 2 | 4:01 | 4:00 | +0.4% | 23th | 4:28 |
| Run 3 | 4:23 | 4:14 | +3.5% | 30th | 4:45 |
| Run 4 | 4:19 | 4:15 | +1.2% | 22th | 4:49 |
| Run 5 | 4:30 | 4:20 | +3.6% | 32th | 4:55 |
| Run 6 | 4:25 | 4:16 | +3.4% | 31th | 4:48 |
| Run 7 | 4:19 | 4:21 | -0.8% | 20th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 9th | 4:07 |
| Sled Push | strength | 2:50 | 2:47 | +1.6% | 20th | 3:19 |
| Sled Pull | strength | 4:45 | 4:24 | +7.7% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:18 | +11.9% | 36th | 4:11 |
| Row | aerobic | 4:32 | 4:15 | +6.5% | 63th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 12th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.2% | 13th | 4:51 |
| Wall Balls | strength | 5:07 | 5:00 | +2.3% | 23th | 6:34 |
| Total Running | running | 29:17 | 28:59 | +1.0% | 23th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength