Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +21.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +0.7% | 25th | 3:41 |
| Run 2 | 4:05 | 4:00 | +1.9% | 28th | 4:28 |
| Run 3 | 4:10 | 4:14 | -1.8% | 17th | 4:45 |
| Run 4 | 4:27 | 4:16 | +4.2% | 32th | 4:49 |
| Run 5 | 4:17 | 4:21 | -1.6% | 16th | 4:55 |
| Run 6 | 4:16 | 4:16 | -0.3% | 18th | 4:48 |
| Run 7 | 4:21 | 4:21 | -0.2% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.5% | 38th | 4:07 |
| Sled Push | strength | 2:51 | 2:47 | +1.9% | 22th | 3:19 |
| Sled Pull | strength | 4:07 | 4:25 | -7.0% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:19 | -0.1% | 22th | 4:11 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 22th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.2% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -1.7% | 18th | 4:51 |
| Wall Balls | strength | 6:47 | 5:01 | +35.0% | 62th | 6:34 |
| Total Running | running | 28:58 | 29:02 | -0.3% | 19th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength