Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:08:39
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:21 | -2.5% | 14th | 3:41 |
| Run 2 | 3:54 | 4:01 | -3.0% | 12th | 4:28 |
| Run 3 | 4:05 | 4:15 | -4.1% | 10th | 4:45 |
| Run 4 | 4:15 | 4:17 | -0.9% | 19th | 4:49 |
| Run 5 | 4:22 | 4:21 | +0.0% | 21th | 4:55 |
| Run 6 | 4:16 | 4:17 | -0.6% | 18th | 4:48 |
| Run 7 | 4:24 | 4:22 | +0.6% | 25th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.8% | 43th | 4:07 |
| Sled Push | strength | 3:00 | 2:48 | +6.8% | 33th | 3:19 |
| Sled Pull | strength | 4:13 | 4:27 | -5.4% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:20 | +7.7% | 31th | 4:11 |
| Row | aerobic | 4:16 | 4:15 | +0.0% | 19th | 4:29 |
| Farmers Carry | strength | 2:09 | 1:35 | +35.0% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 3:58 | +19.1% | 51th | 4:51 |
| Wall Balls | strength | 5:36 | 5:04 | +10.5% | 34th | 6:34 |
| Total Running | running | 28:32 | 29:08 | -2.1% | 15th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength