Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +21.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:21 | -9.1% | 2th | 3:41 |
| Run 2 | 3:50 | 4:01 | -4.8% | 8th | 4:28 |
| Run 3 | 4:02 | 4:15 | -5.4% | 7th | 4:45 |
| Run 4 | 4:13 | 4:17 | -1.8% | 15th | 4:49 |
| Run 5 | 4:18 | 4:22 | -1.7% | 17th | 4:55 |
| Run 6 | 4:13 | 4:18 | -1.9% | 16th | 4:48 |
| Run 7 | 6:03 | 4:23 | +38.0% | 93th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -4.8% | 2th | 4:07 |
| Sled Push | strength | 4:27 | 2:49 | +57.9% | 94th | 3:19 |
| Sled Pull | strength | 3:56 | 4:28 | -12.1% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.2% | 36th | 4:11 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 11th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:35 | -1.0% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.3% | 42th | 4:51 |
| Wall Balls | strength | 4:25 | 5:05 | -13.2% | 8th | 6:34 |
| Total Running | running | 29:42 | 29:11 | +1.7% | 27th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength