Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +21.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:21 | +8.1% | 52th | 3:41 |
| Run 2 | 4:15 | 4:01 | +5.4% | 40th | 4:28 |
| Run 3 | 4:23 | 4:16 | +2.7% | 30th | 4:45 |
| Run 4 | 4:21 | 4:18 | +1.1% | 25th | 4:49 |
| Run 5 | 4:29 | 4:22 | +2.3% | 31th | 4:55 |
| Run 6 | 4:22 | 4:18 | +1.4% | 27th | 4:48 |
| Run 7 | 4:26 | 4:23 | +1.0% | 26th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.0% | 52th | 4:07 |
| Sled Push | strength | 3:27 | 2:49 | +22.2% | 66th | 3:19 |
| Sled Pull | strength | 4:46 | 4:29 | +6.2% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:21 | +7.0% | 31th | 4:11 |
| Row | aerobic | 4:15 | 4:16 | -0.5% | 17th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.2% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 3:59 | -3.7% | 17th | 4:51 |
| Wall Balls | strength | 5:16 | 5:06 | +3.1% | 25th | 6:34 |
| Total Running | running | 29:54 | 29:14 | +2.3% | 29th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength