Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:45 | +7.4% | 32th | 6:40 |
| Run 2 | 4:45 | 4:37 | +2.8% | 24th | 5:24 |
| Run 3 | 4:39 | 4:53 | -4.9% | 10th | 5:42 |
| Run 4 | 4:31 | 4:54 | -8.0% | 7th | 5:44 |
| Run 5 | 4:36 | 4:58 | -7.4% | 7th | 5:51 |
| Run 6 | 4:34 | 4:53 | -6.7% | 9th | 5:46 |
| Run 7 | 4:32 | 4:53 | -7.2% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 44th | 4:22 |
| Sled Push | strength | 2:02 | 1:40 | +21.0% | 60th | 1:59 |
| Sled Pull | strength | 3:52 | 3:29 | +10.6% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:39 | +22.8% | 48th | 3:24 |
| Row | aerobic | 4:49 | 4:24 | +9.4% | 58th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:32 | +30.5% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +9.2% | 31th | 3:54 |
| Wall Balls | strength | 4:51 | 4:00 | +20.8% | 52th | 5:02 |
| Total Running | running | 33:48 | 35:09 | -3.9% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength