Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +21.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:22 | +3.2% | 34th | 3:41 |
| Run 2 | 4:01 | 4:03 | -0.9% | 23th | 4:28 |
| Run 3 | 4:19 | 4:17 | +0.6% | 26th | 4:45 |
| Run 4 | 4:28 | 4:19 | +3.3% | 33th | 4:49 |
| Run 5 | 4:45 | 4:24 | +7.8% | 44th | 4:55 |
| Run 6 | 4:27 | 4:19 | +2.8% | 33th | 4:48 |
| Run 7 | 4:52 | 4:24 | +10.3% | 55th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 30th | 4:07 |
| Sled Push | strength | 2:52 | 2:50 | +0.7% | 24th | 3:19 |
| Sled Pull | strength | 4:37 | 4:32 | +1.8% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.7% | 42th | 4:11 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 56th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.2% | 24th | 4:51 |
| Wall Balls | strength | 4:53 | 5:10 | -5.6% | 17th | 6:34 |
| Total Running | running | 30:21 | 29:23 | +3.2% | 33th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength