Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:22 | -4.7% | 8th | 3:41 |
| Run 2 | 3:58 | 4:03 | -2.1% | 17th | 4:28 |
| Run 3 | 4:13 | 4:17 | -1.8% | 20th | 4:45 |
| Run 4 | 4:25 | 4:19 | +2.1% | 32th | 4:49 |
| Run 5 | 4:26 | 4:24 | +0.6% | 27th | 4:55 |
| Run 6 | 4:16 | 4:19 | -1.4% | 18th | 4:48 |
| Run 7 | 4:22 | 4:24 | -1.1% | 23th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.3% | 34th | 4:07 |
| Sled Push | strength | 3:19 | 2:50 | +16.5% | 55th | 3:19 |
| Sled Pull | strength | 5:22 | 4:32 | +18.3% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 2:54 | 3:24 | -14.8% | 5th | 4:11 |
| Row | aerobic | 4:24 | 4:16 | +2.7% | 41th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:29 | 4:02 | -13.7% | 6th | 4:51 |
| Wall Balls | strength | 7:01 | 5:10 | +35.6% | 68th | 6:34 |
| Total Running | running | 28:53 | 29:23 | -1.7% | 19th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength