Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:23 | +1.7% | 31th | 3:41 |
| Run 2 | 4:01 | 4:04 | -1.4% | 23th | 4:28 |
| Run 3 | 4:08 | 4:19 | -4.3% | 14th | 4:45 |
| Run 4 | 4:15 | 4:21 | -2.3% | 19th | 4:49 |
| Run 5 | 4:19 | 4:25 | -2.6% | 18th | 4:55 |
| Run 6 | 4:16 | 4:21 | -2.0% | 18th | 4:48 |
| Run 7 | 4:20 | 4:26 | -2.4% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 30th | 4:07 |
| Sled Push | strength | 3:12 | 2:52 | +11.4% | 47th | 3:19 |
| Sled Pull | strength | 4:03 | 4:35 | -11.8% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 4:12 | 3:26 | +21.9% | 56th | 4:11 |
| Row | aerobic | 4:25 | 4:17 | +2.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.7% | 41th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:04 | +6.2% | 36th | 4:51 |
| Wall Balls | strength | 6:45 | 5:14 | +28.6% | 62th | 6:34 |
| Total Running | running | 28:46 | 29:34 | -2.7% | 17th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength