Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +21.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.5% | 42th | 3:41 |
| Run 2 | 4:13 | 4:04 | +3.3% | 37th | 4:28 |
| Run 3 | 4:30 | 4:19 | +4.0% | 39th | 4:45 |
| Run 4 | 4:45 | 4:21 | +8.9% | 55th | 4:49 |
| Run 5 | 5:06 | 4:26 | +14.8% | 67th | 4:55 |
| Run 6 | 4:52 | 4:21 | +11.5% | 61th | 4:48 |
| Run 7 | 4:51 | 4:27 | +9.0% | 52th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 27th | 4:07 |
| Sled Push | strength | 2:28 | 2:52 | -14.4% | 5th | 3:19 |
| Sled Pull | strength | 4:18 | 4:36 | -6.7% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 2:28 | 3:27 | -28.7% | 1th | 4:11 |
| Row | aerobic | 4:25 | 4:17 | +2.8% | 45th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.4% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 4:05 | +5.4% | 34th | 4:51 |
| Wall Balls | strength | 5:24 | 5:16 | +2.4% | 29th | 6:34 |
| Total Running | running | 31:50 | 29:37 | +7.4% | 49th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength