Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +30.6%
Race avg drop: +21.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:24 | -3.4% | 18th | 3:41 |
| Run 2 | 3:54 | 4:06 | -5.1% | 12th | 4:28 |
| Run 3 | 4:17 | 4:21 | -1.6% | 24th | 4:45 |
| Run 4 | 4:25 | 4:23 | +0.6% | 32th | 4:49 |
| Run 5 | 4:24 | 4:28 | -1.6% | 24th | 4:55 |
| Run 6 | 4:45 | 4:23 | +8.1% | 52th | 4:48 |
| Run 7 | 4:39 | 4:28 | +3.8% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.2% | 14th | 4:07 |
| Sled Push | strength | 3:06 | 2:54 | +6.5% | 41th | 3:19 |
| Sled Pull | strength | 4:26 | 4:40 | -5.1% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:30 | -6.8% | 19th | 4:11 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 41th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 48th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.9% | 21th | 4:51 |
| Wall Balls | strength | 7:48 | 5:21 | +45.6% | 77th | 6:34 |
| Total Running | running | 29:42 | 29:49 | -0.4% | 27th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength