Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:25 | +7.8% | 55th | 3:41 |
| Run 2 | 4:32 | 4:06 | +10.3% | 63th | 4:28 |
| Run 3 | 4:49 | 4:21 | +10.5% | 62th | 4:45 |
| Run 4 | 4:50 | 4:23 | +10.0% | 59th | 4:49 |
| Run 5 | 4:59 | 4:28 | +11.3% | 60th | 4:55 |
| Run 6 | 4:38 | 4:23 | +5.4% | 44th | 4:48 |
| Run 7 | 4:48 | 4:29 | +7.0% | 48th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.2% | 52th | 4:07 |
| Sled Push | strength | 2:54 | 2:54 | -0.5% | 26th | 3:19 |
| Sled Pull | strength | 4:25 | 4:40 | -5.6% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:30 | +8.2% | 43th | 4:11 |
| Row | aerobic | 4:20 | 4:18 | +0.5% | 27th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.3% | 8th | 1:59 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.6% | 16th | 4:51 |
| Wall Balls | strength | 4:29 | 5:22 | -16.5% | 10th | 6:34 |
| Total Running | running | 32:17 | 29:51 | +8.1% | 54th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength