Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:25 | -4.0% | 16th | 3:41 |
| Run 2 | 3:59 | 4:06 | -3.1% | 20th | 4:28 |
| Run 3 | 4:13 | 4:21 | -3.3% | 20th | 4:45 |
| Run 4 | 4:18 | 4:23 | -2.2% | 22th | 4:49 |
| Run 5 | 4:21 | 4:28 | -2.9% | 19th | 4:55 |
| Run 6 | 4:15 | 4:23 | -3.4% | 17th | 4:48 |
| Run 7 | 4:19 | 4:29 | -3.8% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 60th | 4:07 |
| Sled Push | strength | 3:24 | 2:54 | +16.6% | 62th | 3:19 |
| Sled Pull | strength | 5:02 | 4:40 | +7.5% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:30 | -6.6% | 20th | 4:11 |
| Row | aerobic | 4:27 | 4:18 | +3.2% | 48th | 4:29 |
| Farmers Carry | strength | 2:17 | 1:40 | +36.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 4:47 | 4:09 | +15.2% | 54th | 4:51 |
| Wall Balls | strength | 6:22 | 5:22 | +18.5% | 53th | 6:34 |
| Total Running | running | 28:42 | 29:52 | -3.9% | 16th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength