Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +21.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.7% | 39th | 3:41 |
| Run 2 | 4:07 | 4:07 | -0.0% | 31th | 4:28 |
| Run 3 | 4:40 | 4:21 | +6.9% | 52th | 4:45 |
| Run 4 | 4:40 | 4:24 | +6.0% | 49th | 4:49 |
| Run 5 | 4:59 | 4:29 | +11.1% | 60th | 4:55 |
| Run 6 | 4:38 | 4:24 | +5.2% | 44th | 4:48 |
| Run 7 | 5:15 | 4:29 | +16.9% | 73th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.9% | 18th | 4:07 |
| Sled Push | strength | 2:33 | 2:55 | -12.7% | 7th | 3:19 |
| Sled Pull | strength | 4:12 | 4:41 | -10.6% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:31 | -6.9% | 20th | 4:11 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 39th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 45th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -3.1% | 22th | 4:51 |
| Wall Balls | strength | 5:14 | 5:23 | -2.9% | 24th | 6:34 |
| Total Running | running | 31:50 | 29:54 | +6.4% | 49th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength