Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:10:53
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.1%
Race avg drop: +21.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.3% | 20th | 3:41 |
| Run 2 | 4:02 | 4:07 | -2.2% | 25th | 4:28 |
| Run 3 | 4:30 | 4:22 | +2.9% | 39th | 4:45 |
| Run 4 | 4:33 | 4:24 | +3.1% | 39th | 4:49 |
| Run 5 | 4:44 | 4:29 | +5.3% | 43th | 4:55 |
| Run 6 | 4:36 | 4:24 | +4.2% | 41th | 4:48 |
| Run 7 | 4:40 | 4:30 | +3.7% | 39th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 34th | 4:07 |
| Sled Push | strength | 3:01 | 2:55 | +2.9% | 33th | 3:19 |
| Sled Pull | strength | 5:21 | 4:42 | +13.4% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 3:32 | +39.3% | 79th | 4:11 |
| Row | aerobic | 4:14 | 4:19 | -2.0% | 16th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.0% | 12th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:10 | +1.7% | 31th | 4:51 |
| Wall Balls | strength | 5:00 | 5:24 | -7.7% | 19th | 6:34 |
| Total Running | running | 30:24 | 29:58 | +1.4% | 34th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength