Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.6%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:26 | +1.8% | 37th | 3:41 |
| Run 2 | 4:06 | 4:08 | -1.0% | 29th | 4:28 |
| Run 3 | 4:32 | 4:23 | +3.3% | 42th | 4:45 |
| Run 4 | 4:34 | 4:25 | +3.1% | 41th | 4:49 |
| Run 5 | 4:48 | 4:30 | +6.4% | 49th | 4:55 |
| Run 6 | 4:39 | 4:25 | +4.9% | 46th | 4:48 |
| Run 7 | 4:49 | 4:31 | +6.6% | 49th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -2.9% | 12th | 4:07 |
| Sled Push | strength | 2:48 | 2:56 | -5.0% | 17th | 3:19 |
| Sled Pull | strength | 4:13 | 4:45 | -11.3% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:34 | +3.2% | 36th | 4:11 |
| Row | aerobic | 4:12 | 4:19 | -2.9% | 13th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:41 | +29.5% | 74th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:12 | +1.4% | 33th | 4:51 |
| Wall Balls | strength | 5:57 | 5:27 | +8.9% | 43th | 6:34 |
| Total Running | running | 30:58 | 30:05 | +2.9% | 40th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength