Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
79
Total Time
1:11:21
Overall Percentile
28.3
Lower is faster
Athlete
Tom Knutli
Norway

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +21.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:26 +5.5% 52th 3:41
Run 2 4:21 4:08 +4.9% 48th 4:28
Run 3 4:32 4:23 +3.1% 42th 4:45
Run 4 4:40 4:26 +5.2% 49th 4:49
Run 5 4:49 4:31 +6.5% 50th 4:55
Run 6 4:43 4:26 +6.3% 49th 4:48
Run 7 4:44 4:31 +4.5% 43th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:00 +2.0% 48th 4:07
Sled Push strength 2:45 2:57 -7.0% 14th 3:19
Sled Pull strength 4:34 4:46 -4.3% 25th 5:34
Burpee Broad Jump aerobic 3:46 3:34 +5.1% 42th 4:11
Row aerobic 4:17 4:19 -1.1% 22th 4:29
Farmers Carry strength 1:46 1:42 +3.6% 40th 1:59
Sandbag Lunges strength 3:53 4:13 -8.0% 18th 4:51
Wall Balls strength 5:40 5:29 +3.2% 37th 6:34
Total Running running 31:27 30:08 +4.3% 44th 32:44

How to Read This Analysis