Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
7
Total Time
1:01:39
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +21.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:06 | +4.0% | 11th | 3:41 |
| Run 2 | 3:54 | 3:41 | +5.7% | 12th | 4:28 |
| Run 3 | 4:07 | 3:53 | +5.8% | 13th | 4:45 |
| Run 4 | 4:11 | 3:53 | +7.4% | 13th | 4:49 |
| Run 5 | 4:06 | 3:57 | +3.4% | 7th | 4:55 |
| Run 6 | 4:00 | 3:54 | +2.3% | 6th | 4:48 |
| Run 7 | 3:57 | 3:58 | -0.7% | 3th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.5% | 8th | 4:07 |
| Sled Push | strength | 2:22 | 2:25 | -2.7% | 4th | 3:19 |
| Sled Pull | strength | 4:07 | 3:38 | +12.9% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 2:43 | +8.4% | 7th | 4:11 |
| Row | aerobic | 4:05 | 4:06 | -0.5% | 5th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:18 | +31.8% | 35th | 1:59 |
| Sandbag Lunges | strength | 3:27 | 3:20 | +3.4% | 6th | 4:51 |
| Wall Balls | strength | 4:04 | 3:58 | +2.4% | 3th | 6:34 |
| Total Running | running | 27:29 | 26:31 | +3.6% | 6th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength