Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
80
Total Time
1:11:25
Overall Percentile
28.7
Lower is faster
Athlete
Jacob Werner
Sweden

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:26 +2.5% 41th 3:41
Run 2 4:27 4:09 +7.2% 56th 4:28
Run 3 4:37 4:24 +4.9% 47th 4:45
Run 4 4:50 4:26 +8.8% 59th 4:49
Run 5 5:08 4:31 +13.4% 69th 4:55
Run 6 5:07 4:26 +15.2% 75th 4:48
Run 7 5:06 4:31 +12.5% 68th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.5% 27th 4:07
Sled Push strength 2:37 2:57 -11.6% 9th 3:19
Sled Pull strength 4:10 4:46 -12.8% 14th 5:34
Burpee Broad Jump aerobic 3:08 3:35 -12.7% 14th 4:11
Row aerobic 4:16 4:19 -1.5% 19th 4:29
Farmers Carry strength 1:31 1:42 -11.2% 12th 1:59
Sandbag Lunges strength 4:24 4:13 +4.1% 39th 4:51
Wall Balls strength 5:00 5:29 -9.1% 19th 6:34
Total Running running 32:47 30:10 +8.6% 59th 32:44

How to Read This Analysis