Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:26 | -3.4% | 23th | 3:41 |
| Run 2 | 4:15 | 4:09 | +2.3% | 40th | 4:28 |
| Run 3 | 4:45 | 4:24 | +7.8% | 58th | 4:45 |
| Run 4 | 4:38 | 4:26 | +4.2% | 45th | 4:49 |
| Run 5 | 4:54 | 4:31 | +8.2% | 54th | 4:55 |
| Run 6 | 4:44 | 4:26 | +6.5% | 51th | 4:48 |
| Run 7 | 4:39 | 4:32 | +2.5% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 38th | 4:07 |
| Sled Push | strength | 3:13 | 2:57 | +8.6% | 47th | 3:19 |
| Sled Pull | strength | 5:30 | 4:47 | +14.9% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:35 | -10.0% | 17th | 4:11 |
| Row | aerobic | 4:20 | 4:19 | +0.0% | 27th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.0% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.9% | 23th | 4:51 |
| Wall Balls | strength | 4:57 | 5:30 | -10.2% | 18th | 6:34 |
| Total Running | running | 31:15 | 30:11 | +3.5% | 41th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength