Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +21.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:27 | -5.4% | 14th | 3:41 |
| Run 2 | 3:47 | 4:09 | -9.1% | 5th | 4:28 |
| Run 3 | 4:20 | 4:24 | -1.8% | 27th | 4:45 |
| Run 4 | 4:18 | 4:27 | -3.4% | 22th | 4:49 |
| Run 5 | 4:35 | 4:32 | +1.0% | 36th | 4:55 |
| Run 6 | 4:34 | 4:27 | +2.5% | 39th | 4:48 |
| Run 7 | 4:32 | 4:32 | -0.2% | 30th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.4% | 7th | 4:07 |
| Sled Push | strength | 3:33 | 2:58 | +19.5% | 71th | 3:19 |
| Sled Pull | strength | 4:57 | 4:48 | +3.1% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:36 | +10.0% | 50th | 4:11 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 52th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:42 | +24.3% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 4:14 | +7.9% | 46th | 4:51 |
| Wall Balls | strength | 5:37 | 5:32 | +1.5% | 34th | 6:34 |
| Total Running | running | 29:22 | 30:15 | -2.9% | 24th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength