Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:27 | +4.6% | 49th | 3:41 |
| Run 2 | 4:14 | 4:10 | +1.6% | 38th | 4:28 |
| Run 3 | 4:13 | 4:25 | -4.6% | 20th | 4:45 |
| Run 4 | 4:15 | 4:27 | -4.7% | 19th | 4:49 |
| Run 5 | 4:12 | 4:32 | -7.6% | 10th | 4:55 |
| Run 6 | 4:21 | 4:27 | -2.5% | 27th | 4:48 |
| Run 7 | 4:31 | 4:33 | -0.8% | 30th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 43th | 4:07 |
| Sled Push | strength | 4:09 | 2:58 | +39.4% | 89th | 3:19 |
| Sled Pull | strength | 6:28 | 4:48 | +34.3% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:37 | +1.4% | 34th | 4:11 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 24th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 37th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.0% | 34th | 4:51 |
| Wall Balls | strength | 5:07 | 5:33 | -7.8% | 23th | 6:34 |
| Total Running | running | 29:23 | 30:17 | -3.0% | 25th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength