Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:27 | -5.3% | 16th | 3:41 |
| Run 2 | 4:08 | 4:10 | -1.0% | 33th | 4:28 |
| Run 3 | 4:23 | 4:25 | -1.0% | 30th | 4:45 |
| Run 4 | 4:34 | 4:28 | +2.1% | 41th | 4:49 |
| Run 5 | 4:48 | 4:33 | +5.4% | 49th | 4:55 |
| Run 6 | 4:31 | 4:28 | +1.0% | 37th | 4:48 |
| Run 7 | 4:26 | 4:33 | -2.8% | 26th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 60th | 4:07 |
| Sled Push | strength | 3:12 | 2:59 | +7.1% | 47th | 3:19 |
| Sled Pull | strength | 4:45 | 4:50 | -1.9% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.4% | 45th | 4:11 |
| Row | aerobic | 4:29 | 4:20 | +3.2% | 56th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.8% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:16 | +15.0% | 56th | 4:51 |
| Wall Balls | strength | 6:11 | 5:34 | +10.8% | 48th | 6:34 |
| Total Running | running | 30:07 | 30:22 | -0.8% | 30th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength