Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:27 | +4.3% | 49th | 3:41 |
| Run 2 | 4:18 | 4:10 | +2.9% | 43th | 4:28 |
| Run 3 | 4:44 | 4:25 | +6.8% | 56th | 4:45 |
| Run 4 | 5:17 | 4:28 | +18.1% | 78th | 4:49 |
| Run 5 | 5:18 | 4:33 | +16.3% | 77th | 4:55 |
| Run 6 | 4:46 | 4:28 | +6.6% | 53th | 4:48 |
| Run 7 | 4:54 | 4:33 | +7.4% | 58th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:00 | -6.6% | 1th | 4:07 |
| Sled Push | strength | 2:38 | 2:59 | -11.9% | 10th | 3:19 |
| Sled Pull | strength | 4:05 | 4:50 | -15.7% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 4:10 | 3:38 | +14.6% | 56th | 4:11 |
| Row | aerobic | 4:06 | 4:20 | -5.6% | 6th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.6% | 23th | 1:59 |
| Sandbag Lunges | strength | 3:33 | 4:16 | -17.0% | 9th | 4:51 |
| Wall Balls | strength | 5:48 | 5:35 | +3.8% | 39th | 6:34 |
| Total Running | running | 32:54 | 30:22 | +8.3% | 60th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength