Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.2% | 22th | 6:40 |
| Run 2 | 4:21 | 4:37 | -6.0% | 10th | 5:24 |
| Run 3 | 5:15 | 4:53 | +7.3% | 32th | 5:42 |
| Run 4 | 5:34 | 4:54 | +13.3% | 44th | 5:44 |
| Run 5 | 5:21 | 4:58 | +7.6% | 32th | 5:51 |
| Run 6 | 4:39 | 4:54 | -5.1% | 10th | 5:46 |
| Run 7 | 4:59 | 4:53 | +1.9% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.4% | 54th | 4:22 |
| Sled Push | strength | 1:58 | 1:40 | +16.9% | 53th | 1:59 |
| Sled Pull | strength | 3:32 | 3:30 | +0.9% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:39 | +16.9% | 40th | 3:24 |
| Row | aerobic | 4:17 | 4:24 | -2.8% | 10th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.8% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +5.8% | 26th | 3:54 |
| Wall Balls | strength | 3:56 | 4:01 | -2.2% | 13th | 5:02 |
| Total Running | running | 35:59 | 35:11 | +2.2% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength