Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
89
Total Time
1:12:01
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +18.6%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:28 | +11.5% | 73th | 3:41 |
| Run 2 | 4:38 | 4:10 | +10.9% | 69th | 4:28 |
| Run 3 | 4:49 | 4:25 | +8.6% | 62th | 4:45 |
| Run 4 | 4:54 | 4:28 | +9.5% | 62th | 4:49 |
| Run 5 | 5:02 | 4:33 | +10.4% | 63th | 4:55 |
| Run 6 | 5:01 | 4:28 | +12.1% | 69th | 4:48 |
| Run 7 | 5:04 | 4:33 | +11.0% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 35th | 4:07 |
| Sled Push | strength | 3:18 | 2:59 | +10.3% | 53th | 3:19 |
| Sled Pull | strength | 4:23 | 4:50 | -9.6% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +3.0% | 39th | 4:11 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 30th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.0% | 40th | 1:59 |
| Sandbag Lunges | strength | 3:52 | 4:16 | -9.7% | 17th | 4:51 |
| Wall Balls | strength | 4:07 | 5:35 | -26.4% | 3th | 6:34 |
| Total Running | running | 33:20 | 30:23 | +9.7% | 64th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength