Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:06 | -5.3% | 1th | 3:41 |
| Run 2 | 3:35 | 3:41 | -3.1% | 1th | 4:28 |
| Run 3 | 3:56 | 3:53 | +0.9% | 3th | 4:45 |
| Run 4 | 3:55 | 3:54 | +0.3% | 3th | 4:49 |
| Run 5 | 3:58 | 3:58 | -0.2% | 3th | 4:55 |
| Run 6 | 3:50 | 3:55 | -2.2% | 2th | 4:48 |
| Run 7 | 4:02 | 3:59 | +1.1% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.6% | 1th | 4:07 |
| Sled Push | strength | 2:58 | 2:26 | +21.5% | 32th | 3:19 |
| Sled Pull | strength | 3:57 | 3:40 | +7.7% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 2:44 | +25.4% | 26th | 4:11 |
| Row | aerobic | 4:15 | 4:06 | +3.5% | 17th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:18 | +52.7% | 61th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.4% | 7th | 4:51 |
| Wall Balls | strength | 4:11 | 4:00 | +4.5% | 5th | 6:34 |
| Total Running | running | 26:13 | 26:35 | -1.4% | 2th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength