Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +21.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:28 | -7.9% | 7th | 3:41 |
| Run 2 | 3:45 | 4:11 | -10.5% | 4th | 4:28 |
| Run 3 | 4:03 | 4:26 | -8.9% | 7th | 4:45 |
| Run 4 | 4:21 | 4:29 | -3.0% | 25th | 4:49 |
| Run 5 | 4:27 | 4:34 | -2.6% | 29th | 4:55 |
| Run 6 | 4:34 | 4:29 | +1.8% | 39th | 4:48 |
| Run 7 | 6:03 | 4:34 | +32.2% | 93th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.9% | 57th | 4:07 |
| Sled Push | strength | 2:54 | 3:00 | -3.4% | 26th | 3:19 |
| Sled Pull | strength | 5:30 | 4:52 | +12.9% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:39 | +2.9% | 42th | 4:11 |
| Row | aerobic | 4:41 | 4:20 | +7.7% | 79th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.2% | 53th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -12.0% | 15th | 4:51 |
| Wall Balls | strength | 6:22 | 5:37 | +13.2% | 53th | 6:34 |
| Total Running | running | 30:25 | 30:28 | -0.2% | 34th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength