Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
92
Total Time
1:12:25
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.4% | 52th | 3:41 |
| Run 2 | 4:19 | 4:11 | +2.8% | 46th | 4:28 |
| Run 3 | 4:31 | 4:27 | +1.4% | 40th | 4:45 |
| Run 4 | 4:31 | 4:29 | +0.4% | 36th | 4:49 |
| Run 5 | 4:29 | 4:34 | -2.2% | 31th | 4:55 |
| Run 6 | 4:30 | 4:29 | +0.1% | 35th | 4:48 |
| Run 7 | 4:42 | 4:35 | +2.4% | 40th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 61th | 4:07 |
| Sled Push | strength | 3:24 | 3:00 | +12.8% | 62th | 3:19 |
| Sled Pull | strength | 4:47 | 4:53 | -2.3% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 3:40 | +7.4% | 48th | 4:11 |
| Row | aerobic | 4:35 | 4:21 | +5.3% | 68th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.9% | 37th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.5% | 47th | 4:51 |
| Wall Balls | strength | 5:40 | 5:39 | +0.2% | 37th | 6:34 |
| Total Running | running | 30:40 | 30:32 | +0.4% | 36th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength