Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:29 | +10.4% | 71th | 3:41 |
| Run 2 | 4:39 | 4:12 | +10.6% | 70th | 4:28 |
| Run 3 | 4:51 | 4:27 | +8.7% | 64th | 4:45 |
| Run 4 | 5:00 | 4:30 | +11.0% | 67th | 4:49 |
| Run 5 | 5:02 | 4:35 | +9.7% | 63th | 4:55 |
| Run 6 | 4:50 | 4:30 | +7.3% | 58th | 4:48 |
| Run 7 | 4:48 | 4:35 | +4.4% | 48th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 23th | 4:07 |
| Sled Push | strength | 3:17 | 3:01 | +8.7% | 51th | 3:19 |
| Sled Pull | strength | 5:12 | 4:54 | +5.9% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:41 | -13.2% | 16th | 4:11 |
| Row | aerobic | 4:13 | 4:21 | -3.2% | 14th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.2% | 35th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 4:19 | +2.0% | 39th | 4:51 |
| Wall Balls | strength | 4:28 | 5:40 | -21.3% | 9th | 6:34 |
| Total Running | running | 33:01 | 30:35 | +7.9% | 61th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength