Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:29 | +12.2% | 77th | 3:41 |
| Run 2 | 4:32 | 4:12 | +7.7% | 63th | 4:28 |
| Run 3 | 4:44 | 4:28 | +5.9% | 56th | 4:45 |
| Run 4 | 4:52 | 4:30 | +7.9% | 61th | 4:49 |
| Run 5 | 5:03 | 4:35 | +9.8% | 65th | 4:55 |
| Run 6 | 4:47 | 4:30 | +6.0% | 55th | 4:48 |
| Run 7 | 4:59 | 4:36 | +8.2% | 63th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 66th | 4:07 |
| Sled Push | strength | 3:07 | 3:01 | +2.9% | 41th | 3:19 |
| Sled Pull | strength | 4:05 | 4:55 | -17.1% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:42 | -2.3% | 32th | 4:11 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 24th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.8% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:20 | +13.2% | 56th | 4:51 |
| Wall Balls | strength | 5:18 | 5:41 | -7.0% | 26th | 6:34 |
| Total Running | running | 32:52 | 30:38 | +7.2% | 59th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength