Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +21.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:29 | -5.5% | 18th | 3:41 |
| Run 2 | 4:07 | 4:12 | -2.3% | 31th | 4:28 |
| Run 3 | 4:24 | 4:28 | -1.6% | 31th | 4:45 |
| Run 4 | 4:40 | 4:30 | +3.3% | 49th | 4:49 |
| Run 5 | 4:46 | 4:36 | +3.6% | 46th | 4:55 |
| Run 6 | 4:39 | 4:30 | +3.0% | 46th | 4:48 |
| Run 7 | 4:48 | 4:36 | +4.1% | 48th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 18th | 4:07 |
| Sled Push | strength | 3:16 | 3:01 | +7.7% | 50th | 3:19 |
| Sled Pull | strength | 5:47 | 4:56 | +17.2% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.6% | 47th | 4:11 |
| Row | aerobic | 4:07 | 4:21 | -5.6% | 8th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.6% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 4:20 | +9.6% | 53th | 4:51 |
| Wall Balls | strength | 5:04 | 5:42 | -11.3% | 21th | 6:34 |
| Total Running | running | 30:42 | 30:40 | +0.1% | 37th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength