Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +19.7%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -2.2% | 28th | 3:41 |
| Run 2 | 4:13 | 4:12 | +0.0% | 37th | 4:28 |
| Run 3 | 4:36 | 4:28 | +2.8% | 45th | 4:45 |
| Run 4 | 4:37 | 4:31 | +2.2% | 44th | 4:49 |
| Run 5 | 4:47 | 4:36 | +3.9% | 46th | 4:55 |
| Run 6 | 4:33 | 4:31 | +0.7% | 38th | 4:48 |
| Run 7 | 4:35 | 4:36 | -0.6% | 33th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 30th | 4:07 |
| Sled Push | strength | 2:40 | 3:01 | -12.1% | 12th | 3:19 |
| Sled Pull | strength | 4:27 | 4:56 | -9.9% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:42 | +5.1% | 46th | 4:11 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 39th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:45 | -19.7% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 4:21 | -10.0% | 19th | 4:51 |
| Wall Balls | strength | 7:49 | 5:42 | +36.8% | 78th | 6:34 |
| Total Running | running | 30:46 | 30:41 | +0.3% | 38th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength